For anyone who wants to know the “secret” of the Herschel Walker workout routine, it’s consistency.

For anyone who wants to know the “secret” of the Herschel Walker workout routine, it’s consistency. If you allow yourself one day off when it’s not an off day, then you’re going to just do the same thing later on and eventually stop working out altogether. When the workout is a constant, a part of the schedule, you might even look forward to that sort of structured workout.