Quote from: wave_length
You only have to follow three simple rules:
- Workout 3 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.
Success is 100% guaranteed. There's really not much more to it. Smiley
A more elaborate guide is posted later in this thread:
http://forum.bodybuilding.com/showpost.php?p=312607141&postcount=1305
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment