So how did Walker go from the last kid picked to Heisman Trophy winner? Obviously talent and determination played a huge factor. But besides that, Wal

So how did Walker go from the last kid picked to Heisman Trophy winner? Obviously talent and determination played a huge factor. But besides that, Walker trained hard.

You might expect Walker's workouts to be complex. On the contrary, his workouts consisted of mainly bodyweight exercises. Specifically: pushups, sit-ups, body squats, pull-ups, and hill sprints. In Herschel Walker's Basic Training, he talks about doing 1,000 pushups a day (100 at a time), 1,000 situps a day, and 1,000 squats a day every day.