(1:39:59 AM) bootiack: dont voerdo delts, quads, and back
(1:40:05 AM) bootiack: liek many bodybuilder sliek flex wheeler
(1:40:18 AM) bootiack: focus on arms pecs and balanced legs n abs
(1:40:26 AM) bootiack: do a bit of work each day
(1:40:31 AM) bootiack: and slowly build up
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