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Join Date: Dec 2008
Location: Vienna, Austria
Stats: 5'10", 161 lbs
Posts: 9,059

LOSING FAT FOr n00BZ



Bump for the noobs. Don't get discouraged, it really isn't that difficult. I'm the laziest slacker I know, and I had no problem at all getting to single digit bodyfat.

Patience and following the three simple rules is all it takes, don't let yourself be confused and misguided by fat loss coaches and supplement companies.

For a more elaborate guide, you can also check this article:
http://forum.bodybuilding.com/showpo...1&postcount=68

Good luck!