Join Date: Dec 2008
Location: Vienna, Austria
Stats: 5'10", 161 lbs
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How to lose fat for Noobs
I originally posted this in the nutrition forum, but it probably belongs here. You only have to follow three simple rules:
- Workout 3 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.
Success is 100% guaranteed. There's really not much more to it.
A more elaborate guide is posted later in this thread:
http://forum.bodybuilding.com/showth...#post401681611
Always check if newer versions of the guide have already been posted after that.
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