eat natural

To help you stay in track, and your food choices under
> control next time you have to make the choice, think about
> them and ask yourself if those foods are available in a
> natural state. If the answer is no you probably better off
> to stay clear of them. In other words: we have the apple
> tree--­­­the bananas trees—tomatoes… we grow salad…
> rice, we catch fishes and thousands others all of which are
> available in a natural state. Chocolate cookies, doughnuts,
> ice-cream, pizza on the other hand do not grow on trees
> neither are available in the wild and so all the processed
> man made foods, like power bars, protein powders, and even
> worst sodium, and sugar loaded-- millions of processed foods
> out there. I recommend staying away from it. You notice I
> have sternly included also power bars, and protein drinks
> which they should not substitute for a meal unless nothing
> else is available, and in these day and age that will be
> hardly the case. Also I personally
> achieved a better quality of skin and muscle tone with
> fresh food than with any protein drink or power bar. So is
> very simple next time you are at the store remember if it
> doesn’t grow on tree don’t buy it, -- it doesn’t
> concern you. Something to think about!