01:47:29 AM) heycomedy: now need to do more sprinting workout
(01:47:36 AM) heycomedy: you know what I found out?
(01:47:47 AM) heycomedy: only a small bit of exercise each day helps a lot
(01:47:56 AM) heycomedy: I did 1 160m sprint other day
(01:48:00 AM) heycomedy: and felt godo for 2 day
(01:48:26 AM) mr_snake_1_cent_dozen_hj: diet is 70 to 80% or workout i was told once
(01:48:28 AM) heycomedy: I always wonder if do 1 set curl 1 set bench 1 set back 1 set legs and 1 160m sprint
(01:48:29 AM) heycomedy: daily
(01:48:33 AM) heycomedy: would u get fast n huge
(01:48:44 AM) heycomedy: ya to get lighter eat less and eat veggy more
(01:48:49 AM) heycomedy: I got banana and grape
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